Holiday Healthy-Eating Tips!

Here's an interesting link about eating healthy during the holidays.  There's some incredible looking/healthy recipes to try.  Indulge, but do so sensibly...well, semi :)!

 http://www.epicurious.com/articlesguides/healthy/news/holidayhealthyeatingtips

DWAA Week 15 Results & Current Standings

Week 15 Results:

• 1st Place for Week 15 - TeamUndefeetables, 316 miles
• Top stepper: Coach Hernandez
• 2nd Place for Week 15 - Team Happy Feet, 292 miles 
• Top stepper:  Gretchen Bertram
• 3rd Place for Week 15 - TATS, 242 miles
• Top stepper:  Coach Stemle
• 4th Place for Week 15 - Robo-Mice, 234 miles 
• Top stepper:  Tommy Thompson
• 5th Place for Week 15 - Team 831, 229 miles
• Top stepper:  Scott Gorman

Current Standings:

1st Place:  Team Undefeetables - 4826 Miles  

2nd Place:  Team Happy Feet - 4258 Miles

3rd Place: Team 831- 4150 Miles

4th Place:  TATS (Totally Awesome Turtles)- 3944 Miles

5th Place:  Team Robo-Mice - 3855 Miles

DWAA Week 14 Results & Current Standings

Week 14 Results:

• 1st Place for Week 14 - Team 831, 358 miles
• Top stepper: Scott Gorman
• 2nd Place for Week 14 - Undefeetables, 297 miles 
• Top stepper:  John Hernandez
• 3rd Place for Week 14 - Happy Feet 289 miles
• Top stepper:  Gretchen Bertram
• 4th Place for Week 14 - TATS, 266 miles 
• Top stepper:  Alex Stemle
• 5th Place for Week 14 - Robo-Mice, 228 miles
• Top stepper:  Denise Zabelski-Sever

Current Standings:

1st Place:  Team Undefeetables - 4510 Miles  

2nd Place:  Team Happy Feet - 3966 Miles

3rd Place: Team 831- 3921 Miles

4th Place:  TATS (Totally Awesome Turtles)- 3702 Miles

5th Place:  Team Robo-Mice - 3621 Miles

DWAA Weeks 12 & 13 Results and Current Standings

Weeks 12/13 Results:

• 1st Place for Weeks 12/13 - Undefeetables, 629 miles

Top stepper: Lori Pappadakis

• 2nd Place for Weeks 12/13 - Happy Feet 615 miles

   Top stepper:  Gretchen Bertram

• 3rd Place for Weeks 12/13- TATS, 455 miles

Top stepper:  Alex Stemle 

• 4th Place for Weeks 12/13 - Team 831, 321 miles

Top stepper:  Carol O'Connor

• 5th Place for Week 12 -  Robo-Mice, 195 miles

       Top stepper:  Tommy Thompson 

Current Standings:

1st Place:  Team Undefeetables - 4213 Miles  

2nd Place:  Team Happy Feet - 3677 Miles

3rd Place: Team 831- 3563 Miles

4th Place:  Team TATS- 3436 Miles

5th Place:  Team Robo-Mice  - 3393 Miles

DWAA Week 11 Results and Current Standings

Week 11 Results:

• 1st Place for Week 11 - Happy Feet 306 miles
• Top stepper: Gretchen Bertram
• 2nd Place for Week 11 - Robo-Mice, 288 miles
• Top stepper:  Tommy Thompson
• 3rd Place for Week 11 - Team 831, 273 miles
• Top stepper:  Steve Mills
• 4th Place for Week 11 - Undefeetables, 267 miles
• Top stepper:  Lori Pappadakis
• 5th Place for Week 11 - TATS, 253 miles 
• Top stepper:  Alex Stemle

Current Standings:

1st Place:  Team Undefeetables - 3584 Miles  

2nd Place:  Team 831 - 3242 Miles

3rd Place: Team Robo-Mice- 3198 Miles

4th Place:  Team Happy Feet- 3062 Miles

5th Place:  TATS (Totally Awesome Turtles)  - 2981 Miles

DWAA Week 10 Results & Current Standings!

Week 10 Results:

• 1st Place for Week 10 - Undefeetables, 328 miles
• Top stepper: John Hernandez
• 2nd Place for Week 10 - Happy Feet, 310 miles 
• Top stepper:  Gretchen Bertram
• 3rd Place for Week 10- TATS, 296 miles
• Top stepper:  Alex Stemle
• 4th Place for Week 10 - Team 831, 291 miles
• Top stepper:  Scott Gorman
• 5th Place for Week 10 - Robo-Mice, 201 miles
• Top stepper:  Tommy Thompson

Current Standings:

1st Place:  Team Undefeetables - 3317 miles  

2nd Place:  Team 831 - 2969 miles

3rd Place:  Team Robo-Mice- 2910 miles

4th Place:  Team Happy Feet-  2756 miles

5th Place:  TATS (Totally Awesome Turtles)  - 2728 miles

DWAA Week 9 Results & Current Standings

Week 9 Results:

• 1st Place for Week 9 - Undefeetables, 367 miles
• Top stepper: John Hernandez
• 2nd Place for Week 9 - Robo-Mice, 348 miles
• Top stepper:  Tommy Thompson
• 3rd Place for Week 9 - Happy Feet, 304 miles 
• Top stepper:  Gretchen Bertram
• 4th Place for Week 9 - Team 831, 276 miles
• Top stepper:  Scott Gorman
• 5th Place for Week 9- TATS, 240 miles
• Top stepper:  Erin Smidt

Current Standings:

1st Place:  Team Undefeetables - 2989 miles  

2nd Place:  Team Robo-Mice- 2709 miles
3rd Place:  Team 831 - 2678 miles

4th Place:  Team Happy Feet-  2446 miles5th Place:  TATS (Totally Awesome Turtles)  - 2432 miles

 

DWAA Week 8 Results & Current Standings

Week 8 Results:

• 1st Place for Week 8 - Undefeetables, 336 miles
• Top stepper: John Hernandez
• 2nd Place for Week 8 - Team 831, 321 miles
• Top stepper:  Steve Mills
• 3rd Place for Week 8 - Robo-Mice, 291 miles
• Top stepper:  Tommy Thompson
• 4th Place for Week 8- TATS, 275 miles
• Top stepper:  Erin Smidt
• 5th Place for Week 8 - Happy Feet, 258 miles 
• Top stepper:  Gretchen Bertram

Current Standings:

1st Place:  Team Undefeetables - 2622 miles  

2nd Place:  Team 831 - 2402 miles

3rd Place: Team Robo-Mice- 2361 miles

4th Place:  TATS (Totally Awesome Turtles)  - 2192 miles

5th Place:  Team Happy Feet-  2142 miles

DWAA Week 7 Results & Current Standings!

Week 7 Results:

• 1st Place for Week 7 - Undefeetables, 430 miles
• Top stepper: Claudette Farmer
• 2nd Place for Week 7 - Robo-Mice, 386 miles
• Top stepper:  Tommy Thompson
• 3rd Place for Week 7 - Team 831, 364 miles
• Top stepper:  Monica McCullion
• 4th Place for Week 7 - Happy Feet, 303 miles 
• Top stepper:  Gretchen Bertram
• 5th Place for Week 7- TATS, 276 miles
• Top stepper:  Alex Stemle

Current Standings:

1st Place:  Team Undefeetables - 2286 miles  

2nd Place:  Team 831 - 2081 miles

3rd Place: Team Robo-Mice- 2070 miles

4th Place:  TATS (Totally Awesome Turtles)  - 1917 miles

5th Place:  Team Happy Feet- 1884 miles

Deer Run, November 5th

The 2nd Annual Deer Run is November 5th!  

Have you registered?!

Saturday, November 5th, 2011

5K start 8:00am 1 Mile Fun Run/Walk start 9:00am

Races start and finish at Deerlake Middle School

• Please follow the link below to see further information AND to register:

http://www.gulfwinds.org/Fliers/2011%20Flyers/Deer%20Run%202011.pdf

DWAA Week 6 Results & Current Standings!

Week 6 Results:

• 1st Place for Week 6 - Undefeetables, 322 miles
• Top stepper: Trish Knauf
• 2nd Place for Week 6 - Robo-Mice, 316 miles
• Top stepper:  Tommy Thompson
• 3rd Place for Week 6 - Team 831, 287 miles
• Top stepper:  Scott Gorman
• 4th Place for Week 6- TATS, 275 miles
• Top stepper:  Derek Jones
• 5th Place for Week 6 - Happy Feet, 243 miles 
• Top stepper:  Gretchen Bertram

Current Standings:

1st Place:  Team Undefeetables - 1856 Miles  

2nd Place:  Team 831 - 1706 Miles

3rd Place: Team Robo-Mice- 1695 Miles

4th Place:  TATS (Totally Awesome Turtles)  - 1641 Miles

5th Place:  Team Happy Feet- 1581 Miles

DWAA Week 5 Results & Current Standings

Week 5 Results:

• 1st Place for Week 5 - Robo-Mice, 367 miles
• Top stepper: Nathan Williamson
• 2nd Place for Week 5 - Team 831, 357 miles
• Top stepper:  Monica McCullion
• 3rd Place for Week 5 - TATS, 308 miles
• Top stepper:  Marcia Ryan
• 4th Place for Week 5 - Undefeetables, 304 miles
• Top stepper:  John Hernandez
• 5th Place for Week 5 - Happy Feet, 296 miles 
• Top stepper:  Gretchen Bertram

At this rate, we'll reach California in NO time!  Great job DWAA teams!

Current Standings:

1st Place:  Team Undefeetables - 1534 Miles  

2nd Place:  Team 831 - 1419 Miles

3rd Place: Team Robo-Mice- 1379 Miles

4th Place:  TATS (Totally Awesome Turtles)  - 1365 Miles

5th Place:  Team Happy Feet- 1338 Miles